Performance Reset
4-Week Intensive
Who it's for:
For high achievers who want a precise clinical assessment of what's driving their depletion and a fully built protocol to address it — without a multi-month commitment. The fastest way to get a personalized system in your hands.
What's included:
2 private coaching calls via Zoom (45 minutes each) Call 1: full assessment covering your HRV data, sleep architecture, stress load, schedule, and depletion patterns. Call 2 at day 21: protocol refinement and sustainability planning.
Custom Minimum Effective Dose Recovery Protocol Built specifically around your biometrics, wearable data, and schedule. Delivered within 5 days of your first call. Yours permanently.
HRV and wearable data review Written clinical assessment of your current data with specific intervention recommendations and rationale.
Email support throughout the month Async support for questions and protocol troubleshooting. Responses within 24 hours Monday through Friday.
Results you can expect:
A fully built, personally calibrated recovery protocol in 30 days. A clear clinical picture of what is driving your depletion and exactly which inputs will move the needle fastest. The foundation for independent long-term recovery management.
Triple-domain credibility. Real-world experience.
WHO IS THIS BUILT BY
I'm Dr. Mike Abenoja — chiropractor, certified athletic trainer, and former U.S. Army medic. I own Anchor Sports Chiropractic in Palm Harbor, FL, where I treat athletes and high-performing professionals four days a week.
I built Anchored Coach because I needed it myself. Behind the credentials and the clinical practice, I hit my own wall — a slow, grinding depletion that made everything harder while looking fine from the outside. What pulled me through was applying the same clinical precision I use with patients to my own recovery. That process became the framework behind every program here.
Not theory. Lived experience — tested on myself first, refined with clients.
Doctor of Chiropractic (DC) · Certified Athletic Trainer (ATC) · U.S. Army Combat Medic · HRV and wearable data specialist · Anchor Sports Chiropractic, Palm Harbor FL
Investment: $2,950 Payment options: Single payment of $2,750 (save $200) or two payments of $1,475
Limited to 5 clients per month
Clients who complete the Performance Reset and continue into the Strategic Recovery System receive a $500 credit toward their investment.