STRATEGIC RECOVERY SYSTEM
90-Days Private Coaching
Who it's for:
For high achievers ready to build a complete, data-driven recovery system that actually holds up in the middle of a demanding life. This is where lasting change happens — not because the program is harder, but because 90 days gives the biology time to respond and the habits time to become automatic.
What's included:
6 private coaching calls via Zoom (45 minutes each) 2 per month across 90 days. Month 1: assessment and protocol build. Month 2: refinement based on data. Month 3: optimization and independence planning.
Custom Minimum Effective Dose Recovery Protocol Fully personalized around your biometrics, schedule, stress load, and goals. Delivered within 7 days of Call 1. Updated at 30 and 60 days based on your data. Yours permanently.
Monthly HRV and wearable data analysis Written clinical review of your HRV trend, Body Battery, and sleep architecture delivered between calls each month. Specific protocol adjustments with clinical rationale — not just what to change, but why.
90-day outcome roadmap Delivered at program start. Defines your specific targets and what measurable success looks like at 30, 60, and 90 days. You always know exactly where you are.
The Anchored Recovery Toolkit Curated document covering the exact tools, devices, supplements, and protocols used personally and recommended clinically. Matched to your profile. Updated annually. Yours to keep.
Day 45 mid-program recalibration Formal progress assessment at the halfway point. Protocols adjusted based on what the data shows and what you're experiencing on the ground.
Email support between sessions Async support for questions and protocol troubleshooting. Responses within 24 hours Monday through Friday.
30-day post-program check-in call One 30-minute call at day 120. Confirms the protocol is running independently. Final adjustments made. The safety net that ensures the system runs long after our work together is done.
Results you can expect:
Measurable HRV improvement within 60 days. Better sleep architecture — more deep sleep, more REM, more consistent scores. Reduced afternoon energy crashes. Sharper cognitive clarity during high-pressure periods. More presence at home without sacrificing output at work. A protocol you own permanently — not one that requires continued coaching to maintain.
If you implement the protocol consistently and don't see measurable improvement in your primary metrics by Day 45, we reassess the approach completely at no additional cost.
Triple-domain credibility. Real-world experience.
WHO IS THIS BUILT BY
I'm Dr. Mike Abenoja — chiropractor, certified athletic trainer, and former U.S. Army medic. I own Anchor Sports Chiropractic in Palm Harbor, FL, where I treat athletes and high-performing professionals four days a week.
I built Anchored Coach because I needed it myself. Behind the credentials and the clinical practice, I hit my own wall — a slow, grinding depletion that made everything harder while looking fine from the outside. What pulled me through was applying the same clinical precision I use with patients to my own recovery. That process became the framework behind every program here.
Not theory. Lived experience — tested on myself first, refined with clients.
Doctor of Chiropractic (DC) · Certified Athletic Trainer (ATC) · U.S. Army Combat Medic · HRV and wearable data specialist · Anchor Sports Chiropractic, Palm Harbor FL
Investment: $6,900 Payment options: Single payment of $6,500 (save $400) or three monthly payments of $2,300
This is where lasting change happens